Hybrid Bike Lower Back Pain

Finding a hybrid bike that fits right is key.

Hybrid bike lower back pain. Bikes with the wrong positioning of the handlebars or the sitting height can significantly contribute to having lower back pains especially after long trips. You don t want to end up with a bike that leaves you with back aches and body pains after hours of leisure riding or fitness cycling. I had similar issues going from a hybrid to a road bike less with the back with more like reach and being comfortable on the bike. Different bikes however will have different effects on your back pain.

While the causes of your pain may vary from others many people have found that cycling can improve their flexibility strength back pain and overall health. Cycling and lower back pain. It seems the biggest culprit is not knee pain in cyclists it s lower back pain. But as time went by i wanted to be able to ride with my kids.

I probably don t have storage space for a recumbent. I currently have a mountain bike and am thinking either of a touring bike or hybrid. A short test ride of a new bike isn t going to be enough to determine whether it will trigger pain. You should always follow your doctor s advice but don t be afraid to get onto a bike because of back pain.

It is preferred to running because it exerts less pressure on the back. Surprisingly however the research says otherwise. Knowing that it s the lower back what style of bike should i consider. The most common is bike fit then bike fit and then bike fit.

To answer the question lower back pain in a young cyclist without any other problems or history of back pain is often due to mechanical factors versus intrinsic problems inside your body. Hybrid bikes are also good for those suffering from knee pain and arthritis. December 2013 edited january 2014 in training fitness and health. Given how hard your legs work on the bike it s natural to assume that when an overuse injury strikes it s your knees that will be most vulnerable.

Oh and current bike is a mountain bike. Unfortunately the bike is also pretty good at producing lower back pain. Switch from hybrid to road bike lower back pain. Cycling on a bike is the most efficient means of self propelled transportation.

Back pain can arise from cycling even when you don t have a history of back aches. See all of sixthreezero s hybrid bikes. Seats that are too high force a cyclist to incline and bent a lot.