Lower Back Pain While Riding Road Bike

There are many causes of back pain in young cyclists. Another adjustment you can make while riding is to keep your arms bent at a 10 degree angle to allow your upper body to absorb any impact. If you suffer from lower back pain while cycling avoid slouching or hunching your shoulders while riding since this will prevent muscle fatigue.

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Pain in lower back after some time on road bike.

Lower back pain while riding road bike. Riding 5 600 km from paris to dakar in less than 20 days. Cycling and lower back pain. For amateur riders who try to emulate the pros by slamming their stems and adopting extremely aggressive positions this excessive saddle to bars drop can be stressful on the lower back. So it appears that lower back pain from cycling is associated with both increased lumbar spine flexion and perhaps also.

I heard on gcn that it happens for lots of people and you have to stretch or be more flexibel or to have a stronger core and back do i need to stretch before or after every ride. To answer the question lower back pain in a young cyclist without any other problems or history of back pain is often due to mechanical factors versus intrinsic problems inside your body. This is a common problem in cycling that is seldom discussed. Given how hard your legs work on the bike it s natural to assume that when an overuse injury strikes it s your knees that will be most vulnerable.

If lower back pain is having a negative impact on your riding a physiotherapist led bike fit could in the long run save you time and discomfort.