Recumbent Bike Calorie Counter

The calories burnt by using this cardio equipment is entirely dependent on how hard you work on it. Stationary biking improves your endurance strengthens your legs and glutes and is easy on your joints. That averages out to 330 calories an hour.

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Welcome to our site! Here we have a plenty of recumbent bike calorie counter for you as your basic idea in your next Action! Feel free to download the image and use it as your guideline. However, the free recumbent bike calorie counter images provided below is not given in a detailed manner.

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Pedaling at a slower pace with less than moderate intensity will burn fewer.

Recumbent bike calorie counter. The mets values are provided by the compendium of physical activities 2011. The average person will burn 400 to 800 calories per hour bicycling. If you weigh 140 lbs. A person who weighs 150 pounds will burn between 4 and 7 calories per minute pedaling at a moderate intensity on a recumbent bike.

For sedentary women this number is around 1 400 calories a day. And has 35 percent body fat. That number will double to a total of 460 calories if the same person increases his workout time to 60 minutes. Calories burned stationary exercise or recumbent bike.

This bike is known to take very less energy and give out more for your body. Calorie kcal bmr x mets 24 x hour this site shall not be liable for any damages arising out of the use this library. If that same 150 pound person pedals faster at a higher intensity he ll burn more calories. For men it s around 1 800.

Any added activity from a walk around the block to a five hour bike. The number of calories burned cycling will depend on your weight the distance and speed you cycle and the type and level of terrain. Recumbent bikes are an excellent alternative to most of the other methods out there. People with more lean muscle mass will have a higher metabolic rate than those with more body fat.

Your body composition helps determines how well you burn calories. If you weigh between 170 to 200 pounds you would burn between 4 9 to 5 8 calories per minute at 5 5 miles per hour and between 7 7 to 9 9 calories at 9 5 miles per hour. But they key word here is sedentary. For example if you weight 100 pounds and you bike at 5 5 miles per hour for 30 minutes you multiply 2 8 by 30 which equals to 84 calories.

You don t enter any information into the console that could at least help in calculating the calories burned such as age gender weight and height. For example a 150 pound man or woman who rides a recumbent bike at a moderate intensity for 30 minutes can expect to burn around 230 calories. Everybody has a basal metabolic rate bmr which is the minimum number of calories you need to keep your body running. Moderate 12 mph stationary biking is a great low impact cardio exercise for anyone at any fitness level.

The lower end of the price range for the recumbent bikes have basic consoles that measure speed distance time and calories burned. And have 25 percent body fat you can expect your calorie burn rate to be higher than a person who weighs 140 lbs.