Recumbent Exercise Bike Back Pain

However some fitness experts also warn that recumbent bikes encourage a slower less intense workout and which may deliver less cardiovascular benefit. This involves shifting to a lower gear and pedaling faster. If your back pain is coupled with mobility or balance problems a recumbent bike may be your best option because you can sit in a reclined position or raise the seat so that it is semi recumbent to reduce pressure on your back.

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The best stationary bike for your condition comes down to the bike that you feel most comfortable for you.

Recumbent exercise bike back pain. You want to be spinning not stomping. Stationary bikes provide a great aerobic workout and strengthen the lower body with little to no impact. Recumbent exercise bikes may be somewhat easier to use for some people because the backrest provides additional balance. Users with mechanical low back pain such as degenerative disc disease sometimes find the back support and reclining position of the recumbent bike more comfortable.

Recumbent exercise bikes may be more comfortable for people with lower back pain or degenerative disc disease because they have a backrest that provides more support than an upright bike. The angle of the backrest is meant to improve spinal posture and helps users with lower back problems. Stamina magnetic resistance recumbent exercise bike is one of the best exercise bikes for back pain. 1 pedal with a higher cadence by completing more rotations per minute rpm.

Stamina is reputed for high quality exercise and fitness equipment like inversion table and inversion chairs. Their recumbent exercise bike is no exception. There are three things you can do to reduce or eliminate knee pain when using recumbent bicycles. Recumbent style exercise bikes have bucket seats a little lower to the ground with a backrest that leans backwards a bit.