Road Bike Lower Back Pain Causes

To answer the question lower back pain in a young cyclist without any other problems or history of back pain is often due to mechanical factors versus intrinsic problems inside your body. Given how hard your legs work on the bike it s natural to assume that when an overuse injury strikes it s your knees that will be most vulnerable. In a recent study of professional road racing cyclists 45 reported having back problems in their.

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Cycling aches and pains iv.

Road bike lower back pain causes. For amateur riders who try to emulate the pros by slamming their stems and adopting extremely aggressive positions this excessive saddle to bars drop can be stressful on the lower back. Lower back pain discomfort by coach john hughes in this series of columns over the past few weeks i ve been discussing various aches and pains other than tired legs that we road cyclists suffer from what causes them and what you can do to avoid them on a bike. Cycling is a great low impact activity for people suffering from lower back pain. A saddle that s too high will cause your hips to rock side to side when you pedal leading to lower back pain.

Pain on the bike is most often due to a poor bike fit. This is a common problem in cycling that is seldom discussed. Although it may be of little consolation lower back pain from cycling is seemingly universal. Cycling and lower back pain.

If lower back pain is having a negative impact on your riding a physiotherapist led bike fit could in the long run save you time and discomfort. With proper posture and the right bike size and set up cycling is a good recovery exercise that will allow you to come back strong from an injury without undue strain to your back. There are many causes of back pain in young cyclists. While getting fit by a professional is recommended here are a few common fit issues that often cause lower back pain and are relatively simple to fix.