Road Bike Sore Neck

Solving on the bike neck pain with best practices and extreme measures in a recent interview with safebee erik moen discussed neck pain and soreness resulting from poor bike positioning. The video above shows some exercises that can help treat and prevent neck pain off the bike. Though it s usually caused by improper posture the way you wear your helmet or sunglasses could also influence neck pain.

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If you re experiencing neck pain first establish what a neutral head position on the bike should feel like.

Road bike sore neck. Neck pain is an extremely common complaint for new cyclists. Sharp pain in the neck or shoulders should be addressed medically. Road cycling involves extended periods where the neck is hyperextended tilted backwards particularly when the bike is set up with a large handlebar drop when riding a time trial for example. Riding should cease until a proper diagnosis is made.

This position can cause the deep neck extensors to become fatigued and stiff. Adopting a traditional road cyclist s pose on the bike can cause a rounding of the shoulders and tightness in the thoracic spine the section between the neck and bottom of the rib cage. If you re riding a road bike your head is tipped upward which can aggravate arthritis in the neck create pinched nerves and contribute to spinal stenosis. Making specific corrections will allow you to ride longer or more frequently without discomfort.

It is an incredibly common issue with cyclists of all levels from the absolute beginner to commuters and even seasoned racers. This could be caused by a pinched nerve bulging disc or other issue. Pull your stomach in toward your lower back. Many people experience neck pain because they are improperly positioned on their bike.

But it s fairly clear cut that your riding position directly affects the alignment of your neck and spine in particular. Despite the lack of trauma the injuries associated with neck pain can be debilitating to the point where it is almost impossible to get on the bike. The goal is for your shoulders to be able to make an angle of 90 degrees or. Let s not forget that cycling is one of the most body friendly forms of physical exercise.

In cyclists and triathletes neck pain and shoulder pain is often associated with an extremely weak core and weak mid and lower trapezius muscles explains menachem brodie a certified strength. So check your form. At the very least taking some time off the bike to see if it dissipates is a good place to start. The same areas are affected by desk work an activity which dominates the days of many amateur riders.

Neck pain from cycling is probably one of the most common overuse injuries that stems from poor posture and weak muscles.