Recumbent Bike For Torn Meniscus

Stationary bikes are easily programmed to provide little resistance to your knee joint. Another common injury at the knee is injury to the meniscus the soft cartilage found between the bones that provides cushion and absorbs shock. With a recumbent bike you sit in a seat slightly leaned backward with a comfortable back for support.

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Welcome to our site! Here we have a plenty of recumbent bike for torn meniscus for you as your basic idea in your next Action! Feel free to download the image and use it as your guideline. However, the free recumbent bike for torn meniscus images provided below is not given in a detailed manner.

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Get your client on the bike in order to strengthen the muscle around the knee.

Recumbent bike for torn meniscus. Pain along the joint line associated with joint swelling is expected. Physicians prescribe knee rehab for these injuries as well as injuries related to overusing the knee joint. This position maintains the same angle between back and legs as on a conventional bicycle while providing a more comfortable riding position. The rider of a recumbent bike reclines with his back and shoulders supported and his legs elevated to waist level while pedaling.

Whatever your opinion is of the bike the bike is great to strengthen the injured knee while putting low load on the internal structures of the knee like the meniscus. Transcript i get asked a lot from patients whether or not they should be using the bike at the gym and specifically whether they should use the recumbent bike which is the bike that has the back rest. Whatever the type of sprain there will always be a knee immobilization phase by splint that can last 3 to 4 weeks or even 6 weeks for a ligament rupture. The recumbent bike is most beneficial for those with acl injuries.

Learn what is better for knee pain a recumbent bike or an upright bike in this howcast video about physical therapy exercises for the knees. In the case of a rupture of the ligaments severe sprain a knee surgery can be considered and the ligament replaced by a tendon graft. Get on the bike. They can also help regain normal range of motion in your knee.

A twisting injury or deep bending of the knee while bearing heavy weight squats lunges are usual mechanisms. The recumbent bike is often recommended really just for your older population or your patients who might have a balance disorder so they re worried about falling off the bike. Using an upright bike will put more pressure on your knee while it is healing and is not recommended while a recumbent bike has less pressure and helps to keep range of motion of joint and maintain muscle tone. Instead of needing to position your feet straight down to reach the pedals of a stationary bike you stretch your legs forward.

Riding a stationary bike is often recommended during meniscal tear rehabilitation to maintain cardiovascular fitness. A recumbent bike differs from a regular stationary bike in the way you are positioned while sitting on the bike. A torn meniscus in someone your age is typically related to an injury.