Stationary Bike Vs Treadmill Reddit

Warm up at half capacity resistance for 5 minutes.

Stationary bike vs treadmill reddit. I m considering getting rid of the treadmill and going with a good elliptical. Recumbent bikes in particular are an excellent option for those with low back pain as the bike provides added support for the back. Stationary bike is lowest impact treadmill is the highest and elliptical is in between. Treadmill vs stationary bike which is better for general weight loss.

The treadmill to exercise select the treadmill because you will burn more calories notes harvard health publishing. Treadmill for weight loss. I am interested in losing mainly my love handles and i find a treadmill extremely boring to use does it make that much of a difference if i use the stationary bike opposed to the treadmill. Do you have a fitness supply store near by.

Both exercise bikes and treadmills give you an excellent vigorous aerobic exercise and therefore can both be highly effective at helping you shift the pounds. They should have a lot of different machines models on display that you can try before you buy. Sprint at full capacity for 30 seconds cool down at half capacity for 90 seconds. Personally i like elliptical s better than the bike or treadmill but our space is limited right now due to our bike and treadmill.

It also says that people who adopt an overall healthier lifestyle and lose weight more gradually are more likely to keep the weight off. If i do the treadmill my hips get too tight and i ll be in too much pain. I do the recumbent bike because i have knee problems i dont have cf and fibromyalgia amongst other things. It is difficult to maintain a target heart rate zone pace on an exercise bike vs.

If you are trying to lose weight and you have a choice of using a stationary bike vs. Even a modest weight loss or 5 to 10 of your starting weight can give you big benefits according to the cdc. Unless you push yourself and dial up the resistance a bike workout will not be as effective as a cardio exercise as running on a treadmill would be especially if you get distracted and pedal at a leisurely pace. So it depends on what you can handle normally.

Stationary bikes both recumbent and upright place less stress on the joints then some other cardio equipment options and are relatively comfortable once you become accustomed to sitting in the saddle or seat for an extended period of time. Get on a bike that you can change the resistance pretty easily. Walking and running are weight bearing exercises that engage more muscle mass than non weight bearing activities such as cycling. I suggest the order i just listed because it will be better for you in the long run.